Hatha Yoga

Hatha yoga is often called “the path of the body.” It’s a series of techniques aimed to train the mind body and spirit. Hatha yoga is a forceful physical yoga for people of all levels, from beginners to advanced. It can help us master all things in life and give us a better understanding of our inner truth. Practicing several postures through balance and strength will guide us to learn to control our breath and restore our inner peace through meditation.

Hot Hatha

This is a specific series of hatha yoga postures practiced in a heated room with added humidity, practicing in these elements will leave you feeling rejuvenated and cleansed from the inside out. As the body sweats and our skin absorbs the humidity, toxins are released. Our studio uses Infra-red radiant heat panels to penetrate and relieve deeper into the joints promoting healing and providing pain relief. This is a great class for overall wellbeing.

Yin Yoga

Yin is practiced in a warm room to help facilitate the release of connective tissues and allow for a deeper stretch overall. Absolutely great for deep relaxation! It consists mostly of passive postures (sitting or lying) as well as restorative postures. These passive, restorative stretches are all done while on the floor and held for longer periods of time allowing the body to unwind and connective tissue to gently release as it likes.

Vinyasa Yoga

Vinyasa is basic hatha postures taught in flowing movements while focused on synchronizing the body to the breath. Also known as flow yoga, because of the smooth transitions between postures can become more of a dance. Breath is the key component to this class, the instructor will que inhale and exhale as you flow through postures.

 

Gentle Yoga

This class is targeted for beginners new to hatha yoga, and those wanting to learn correct posture at a gentler pace. It is also a form of yoga therapy for those with injuries needing specific posture modification. This style of hatha yoga is practiced in a warm room with emphasis on relaxation. meditation , breathing, and healing.